Exercise Bikes and Elliptical Machines

Posted by Russell Calamia Admin on

The bike versus the Elliptical which is better? The question does come up and the answers will vary from individual to individual.

Which is better for burning calories which is better for building cardo endurance?

Which is better for overall physical fitness? I have always felt that both machines were equal to calorie burn and physical endurance but I strongly feel that the elliptical which involves the extensive arm movement absent in the exercise bike is better overall for general physical fitness!